Rise and shine to success

I’ve heard that for some of the most successful people in our world, people like Oprah, Obama, Sir Richard Branson, rising early is the key to success. In fact, some studies have shown that 90% of executives wake up before 6am on weekdays, and nearly 50% of self-made millionaires wake up at least three hours before…

Tips On How To Tap Into Your Intuition

You are already intuitive. Allowing your mind to be conscious to this fact is where the development begins. At times, we find that we are in battle with heart and head but forget we have this powerful tool within us that can help us make the right choices without the ego or feelings getting in…

Decisions, Decisions

It seems, the older we get, the more decisions we have to make. There are the easy decisions, should I wear that dress (yes!), have another champagne (yes!), walk the beach (yes!) or go the gym (probably)? Then there are the hard ones, should we stay in a relationship, leave our job, sell our house,…

See the beauty, not the beast

When I stood on the scales after a year of chronic illness, never could I imagine that I would be 25 kilo’s heavier. Yes, 25 kg! Staring at the scales, I remember all of my confidence just dissipated. I had lost my spunk and instantly went into a funk. Overcoming body shame is not an…

What’s hot and what’s not about long distance relationships

So you've met your person. Things are going great. Hey, they may actually be 'the one' but there's one issue. You live in vastly different postcodes! Living apart from your significant other can actually be really tough. You can find yourself wondering if it's worth it and how will this work? Let's look at what's…

Be your own best friend

There are times we can feel a little broken and can be incredibly hard on ourselves. Sometimes we feel we aren’t good enough or can’t seem to do anything right and we spiral thinking we are alone in this feeling. Everyone else seems so together right? What’s wrong with me? Why can’t I get myself…

Thoughts are not reality

Are you an over thinker? Do you analyse every scenario? Do you sometimes find yourself in a vicious intrusive thought trap? You may have thought things about yourself such as, "I'm ugly",  "I'm not good enough" or "This WILL go wrong" but did you know that often these thoughts, belief systems and stories we tell…

Beyond death, Life

When I first heard the concept Beyond death, Life, I struggled to understand its meaning. It is only now, after going through my own hardship and struggles, that this concept makes profound sense. We may find ourselves experiencing intense hardship now or have at some period in our life, perhaps hitting rock bottom, wondering if…

What’s Hot and What’s Not about the honeymoon period  

So you’ve scored yourself a significant other. Things are going well and you find yourself in uninterrupted romantic bliss. The honeymoon period, which typically lasts 6-12 months, can be the most exciting. You’re getting to know one another, you’re spending quality time together and you may be pinching yourself to believe that it is actually…

What’s Hot about being single

Single? Taken? Who cares...you're awesome! So you’ve just gone through a break up and newly single, or you have been experiencing singledom for a while. You wonder if you’ll ever meet ‘the one’ or if you're completely undateable. You may have given up and watched your hopeless romanticism turn into plain old depression. For some…