Rise and shine to success

I’ve heard that for some of the most successful people in our world, people like Oprah, Obama, Sir Richard Branson, rising early is the key to success. In fact, some studies have shown that 90% of executives wake up before 6am on weekdays, and nearly 50% of self-made millionaires wake up at least three hours before…

Decisions, Decisions

It seems, the older we get, the more decisions we have to make. There are the easy decisions, should I wear that dress (yes!), have another champagne (yes!), walk the beach (yes!) or go the gym (probably)? Then there are the hard ones, should we stay in a relationship, leave our job, sell our house,…

See the beauty, not the beast

When I stood on the scales after a year of chronic illness, never could I imagine that I would be 25 kilo’s heavier. Yes, 25 kg! Staring at the scales, I remember all of my confidence just dissipated. I had lost my spunk and instantly went into a funk. Overcoming body shame is not an…

Thoughts are not reality

Are you an over thinker? Do you analyse every scenario? Do you sometimes find yourself in a vicious intrusive thought trap? You may have thought things about yourself such as, "I'm ugly",  "I'm not good enough" or "This WILL go wrong" but did you know that often these thoughts, belief systems and stories we tell…